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Arthur and Larissa Preston: Revitalising Swainstown Farm with sustainable agriculture

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15 May 2025

Arthur and Larissa Preston: Revitalising Swainstown Farm with sustainable agriculture

1. Healthy, balanced and sustainable diets for all European consumers

2. Prevention and reduction of food loss and waste

3. A climate - neutral food chain in Europe by 2050

+4 more

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At Swainstown Farm in Ireland, Arthur and Larissa Preston have built a life around growing fresh food and caring for the land. What started as a small vegetable garden became a diverse agricultural hub. With a history spanning over ten generations, the farm has evolved under their stewardship, offering vegetables, flowers, fruit, lamb, pork, firewood, cattle, and even donkeys. Their journey highlights a deep commitment to sustainability, biodiversity, and community-driven farming.

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  • CoC aspirational objectives

    • 1. Healthy, balanced and sustainable diets for all European consumers

    • 2. Prevention and reduction of food loss and waste

    • 3. A climate - neutral food chain in Europe by 2050

    • 4. An optimised circular and resource-efficient food chain in Europe

    • 5. Sustained, inclusive and sustainable economic growth, employment and decent work for all

    • 6. Sustainable value creation in the European food supply chain through partnership

    • 7. Sustainable sourcing in food supply chains

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The main topics in this story revolve around sustainable and community-based agriculture, with a strong emphasis on regenerative farming practices. Central themes include biodiversity promotion, soil health through no-dig gardening, mob grazing, and silvopasture, reflecting a holistic approach to land stewardship. Geographically, the story is set at Swainstown Farm in Ireland, providing a specific rural backdrop that connects traditional farming heritage with modern ecological methods. 

Arthur and Larissa’s story exemplifies the successful small-scale, diversified, and sustainable farming model that aligns closely with EU policies promoting biodiversity, environmental stewardship, and rural economic viability. Preston’s adoption of regenerative practices such as no-dig gardening, mob grazing, and silvopasture demonstrates innovative techniques that enhance soil health and ecosystem resilience, offering scalable examples for sustainable land management across Europe. Moreover, their engagement with local communities and creation of farm-to-table networks underscore the value of local food systems, which support regional economies and reduce supply chain vulnerabilities—an essential consideration for EU food security strategies.

On another note, their pursuit of organic certification highlights the increasing relevance of organic farming sectors within the EU, where consumer demand and legislative frameworks encourage chemical-free, environmentally responsible agriculture. It also addresses structural challenges such as land access for new entrants, pointing to a critical policy issue for sustaining rural populations and innovation in the sector. 

The target audience is the following:

  • young aspiring farmers and individuals interested in sustainable, regenerative agriculture;

  • those invested in organic farming and biodiversity, including advocates and policymakers focused on environmental sustainability, soil health, and local food networks;

  • rural communities and local consumers who value fresh, chemical-free produce and support farm-to-table initiatives;

  • agricultural educators, land access advocates, and EU stakeholders interested in rural development and organic certification initiatives.

Key Insights:

Sustainability as a Core Philosophy: Arthur and Larissa exemplify how modern farming can thrive on sustainable practices. Their implementation of no-dig and mob grazing techniques demonstrates an understanding that agricultural practices can enhance biodiversity while still providing economic benefits. This strategy underscores a more significant shift in farming culture towards practices that respect the environment and optimize land use for the future.

Community Engagement and Support: The establishment of the farm shop emphasizes the need for localized food networks that sustain farmers and engage the community. By providing a platform for local artisans and farmers, Swainstown Farm is critical in enhancing food accessibility, supporting local economies, and promoting healthier eating habits—essentially moving from isolated farming to a community-centric approach.

Mentorship in Agriculture: Presto’s willingness to mentor young, aspiring farmers highlights a changing paradigm in agriculture. By recognizing new farmers' barriers, they provide pathways for engagement, fostering biodiversity of ideas and practices in agriculture. This insight stresses the importance of passing knowledge and skills to the next generation, ensuring agricultural resilience.

The Shift to Organic Agriculture: The couple’s decision to pursue organic certification speaks to the potential growth in Ireland’s organic sector. They aim to tap into consumer habits that increasingly favor organic produce by aligning with EU standards. Their journey reflects a broader trend of consumers willing to pay more for transparent, sustainable options, creating a more significant incentive for farmers to adopt similar practices.

Work-Life Balance in Farming: Operating a diverse farm can lead to overwhelming time management challenges. However, Arthur and Larissa have found a way to cultivate a sustainable work-life balance. This balance is key to preventing burnout and ensuring long-term success. Their approach is a valuable lesson for other farmers, emphasizing the need to prioritize mental and physical well-being in farming.

Hands-On Experience: Their advice to aspiring farmers underscores the significant value of hands-on experience. Gaining practical skills through varied farming experiences can provide future farmers with the insights needed to choose methods that suit their environments best. This focus on experiential learning promotes adaptability and innovation in farming.

Potential for Future Growth: With their plans to expand beef cattle and egg production, Arthur and Larissa reflect a proactive outlook towards scaling their operations while focusing on sustainability. Their foresight in developing diverse income streams assures resilience against market fluctuations and highlights farmers' need to embrace multi-faceted approaches in their business strategies.

Next steps:

  • They plan to expand their agricultural enterprises by establishing their herd of beef cattle and growing their egg-laying operation, indicating a strategic diversification and scaling of farm outputs.

  • Recognizing new farmers' challenges, particularly around land access, they are exploring collaborations with landless individuals who share their commitment to sustainable agriculture. They aim to foster greater youth participation and ensure the future vitality of farming.

  • They have begun the process of obtaining organic certification, aligning with their sustainable ethos and the European Union’s support for organic agriculture, which also signals an effort to raise consumer awareness and demand for organic produce. 
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